You come home after a boozy party and, as a preventive measure, prepare yourself a glass of water for a hangover? We have bad news for you - it's probably too late to prevent the appearance of unpleasant ailments. It should come as no surprise that hangover development is most affected by decisions made much earlier, even before reaching for the first glass of alcohol. In the text below, we present 5 behaviors that are definitely not conducive to your well-being the day after the party.
The only fully effective method to prevent the appearance of a hangover is ... giving up alcohol! However, we know perfectly well that there are occasions when alcohol is a nice addition that is hard to miss. However, if you do not want your post-party morning to become a nightmare, it is worth remembering a few basic rules when reaching for your favorite drink. They won't guarantee a complete absence of a hangover, but they will make it much milder.
Did you know that the consumption of just 50 grams of ethanol dissolved in 250 milliliters of water can expel up to a liter of water from the body? Dehydration is one of the most important factors in the appearance of a hangover. This phenomenon is responsible, among others, for headaches, weakness or increased thirst. Importantly, dehydration during a hangover significantly affects the intensity of its symptoms.
Do you want your morning to be light and pleasant? Don't forget to drink water, both before and during the event. Water can be successfully replaced with fruit juice or an isotonic drink. In turn, it is worth avoiding coffee and energy drinks, which can aggravate dehydration.
Most of the alcohol consumed is absorbed into the bloodstream within the small intestine. Food left in the stomach, especially wholesome food, can slow down the absorption of alcohol up to three times compared to drinking it on an empty stomach. It is worth remembering, however, that drinking on an empty stomach not only results in faster drunkenness, but also a stronger hangover. Alcohol drunk on an empty stomach can irritate the gastric mucosa, which can result in abdominal pain, morning sickness and even vomiting.
Did you know that the type of alcohol consumed affects the occurrence of a hangover and its intensity? This is due to the presence of congeners - chemical compounds formed in the production processes of individual liquors. Congeners, such as methanol, acetone or tannins, are responsible for the color, aroma and taste of some alcohols. Unfortunately, scientific research has shown that the concentration of congeners in the drink increases the risk of a hangover and also negatively affects its intensity. Drinking brandy, red wine or dark rum is definitely conducive to the development of a hangover. If you want to reduce the risk of a morning hangover, you'd better reach for vodka, beer or gin.
Can't imagine a good party without going out for a smoke? One of the latest scientific studies confirms that smoking cigarettes on the day of alcohol consumption increases the risk of the appearance of a hangover and its intensity. It can also be assumed that the greater the number of cigarettes smoked, the stronger the hangover will be. Oddly enough, to this day it is not known exactly how cigarettes affect the course of a hangover. It is hypothesized that this phenomenon may result from a pharmacological interaction between nicotine and alcohol.
You came back from a party in the middle of the night and are surprised that your morning is not the nicest? Scientific research, but also the experience of thousands of people, indicate that the duration of sleep has a direct impact on the intensity of hangover symptoms. It turns out that people who sleep less than 7 hours struggle with more severe hangovers. Therefore, if you are planning a opulent party, you better make sure not to get up early the next day, and you will certainly wake up in a slightly better condition.
Trying to avoid a hangover but the party went too far? Your morning is terrible and you can't afford to rest in bed all day? Don't worry, hangovers can be cured! In emergency situations, alcohol detoxification comes in handy. This is the method that is currently considered the most effective in reducing the symptoms of a hangover. What is worth knowing about it?
The basis for the effectiveness of alcohol detoxification is the assumption that the hangover is a complex phenomenon resulting from several reversible pathophysiological changes. Therefore, you should not focus on individual changes, such as dehydration or a decrease in glycemia, as this will bring only a small improvement in well-being. The guarantee of success is multidirectional action, aimed at all causes of the hangover.
It is extremely simple in the case of alcohol detoxification, because its composition can be freely modified. A single alcohol detoxification treatment allows not only to hydrate the body or supplement electrolytes, but also to balance glycaemia, reduce oxidative stress, and even accelerate the regeneration of the liver and nervous system. It is also worth noting that during the procedure, nutrients and emergency medications are administered directly into the bloodstream, which allows for complete bioavailability. This means that a much larger dose of beneficial substances reaches the cells and tissues, thanks to which the first effects of alcohol detoxification appear quickly, but they are also clearly felt by the patient.
At KacDoktor, we know that everyone experiences a hangover differently. Some people are able to function quite normally despite unpleasant ailments, while others are unable to get out of bed. Anyone can benefit from our alcohol detoxification, regardless of the severity of the hangover. Those who feel up to it can come to our modern office in the center of Warsaw, where experienced doctors and paramedics will take care of them. People whose hangover does not allow them to get out of bed can always use our alcohol detoxification service at home.
Need our help? All you have to do is call us or fill out the online form, and our specialist in alcohol detoxification will come to the address you specify. Remember that the time of day does not matter to us - our services are available 24/7 throughout the week.
You don't have to wait for the hangover to pass by itself! Reach for alcohol detoxification and improve your well-being in just an hour!
